By Caroline Chase NOTE: Caroline is one of our adult students. Thank you, Caroline, for sharing your experience. I had a real scary experience earlier this week that left me feeling rather traumatized. I am ashamed to say I fell for well nearly fell for a serious scam. Please let me share with you my Read More
Cognitive Behavioral Therapy Core Assumptions Every life science has a set of core assumptions it operates out of. The core assumptions of CBT are based on the assumption that the quality of our thoughts impact how we relate to our life’s experiences. This means that the attitude and approach we take towards life, relationships and Read More
Your instructor is the key to this training process. He or she will provide you with the inspiration, education, training, coaching, and support you’ll need. They have worked hard to get where they are and represent the highest values of martial arts training. They will show you how to succeed. The lessons you learn will Read More
A summary of the bestselling book by Stephen R. Covey. From The Seven Habits of Highly Effective People by Stephen R. Covey. Published by Simon & Schuster. INTRODUCTION Our character, basically, is a composite of our habits. Because they are consistent, often unconscious patterns, habits constantly express our character and produce our effectiveness – or Read More