By Caroline Chase NOTE: Caroline is one of our adult students. Thank you, Caroline, for sharing your experience. I had a real scary experience earlier this week that left me feeling rather traumatized. I am ashamed  to say I fell for well nearly fell for a serious scam. Please let me share with you my Read More

Cognitive Behavioral Therapy Core Assumptions  Every life science has a set of core assumptions it operates out of. The core  assumptions of CBT are based on the assumption that the quality of our thoughts impact  how we relate to our life’s experiences. This means that the attitude and approach we  take towards life, relationships and Read More

Your instructor is the key to this training process. He or she will provide you with the inspiration,  education, training, coaching, and support you’ll need. They have worked hard to get where they are and represent the highest values of martial arts training. They will show you how to succeed. The  lessons you learn will Read More

A summary of the bestselling book by Stephen R. Covey. From The Seven Habits of Highly Effective People by Stephen R. Covey. Published by Simon & Schuster. INTRODUCTION   Our character, basically, is a composite of our habits. Because they are  consistent, often unconscious patterns, habits constantly express our  character and produce our effectiveness – or Read More