February 1, 2023 Marty Callahan 8th Degree Black Belt “Let every nation know, whether is wishes us well or ill, that we shall pay any price, bear any burden, meet any hardship, support any friend, oppose any foe, in order to assure the survival and success of liberty.” – John F. Kennedy 35th President of Read More
By Shotokan Karate Leadership School in Santa Rosa, CA It’s NO SECRET that most American families are lacking the proper amount of physical activity. According to the latest figures from the National Center for Health Statistics, one in five adolescents ages 12 to 19 were overweight in the United States in 2018-2019, a rise of Read More
By Shotokan Karate Leadership School in Santa Rosa, CA Shotokan Karate Leadership School knows the physical aspects of karate and how it makes an effective way to exercise the whole body — muscles, coordination, and aerobics. Karate is a physical endeavor. Students can expect to receive an intense physical workout, benefiting their strength, balance, and Read More
By Shotokan Karate Leadership School in Santa Rosa, CA Karate is known to be one of the most well-known forms of martial arts all over the world. Karate helps develop the core physical properties of the human body – endurance, flexibility, and strength. Learning karate requires an individual to be focused on various aspects such Read More
By Shotokan Karate Leadership School in Santa Rosa, CA Practical Healthy Eating Tips for Children, continued Avoid sugar-laden breakfast cereals, breakfast bars, and granola bars: Many cereals, breakfast bars, and granola bars that appeal to kids are high in sugar and have ingredients almost like a candy bar. Choose unsweetened, low-fat, whole grain, fiber-rich Read More