Healthy Habits

Healthy Habits and Life Skills for Children

By Shotokan Karate Leadership School in Santa Rosa, CA

Nowadays with easy access to technology, children are disconnected with the world of physical activity. As a result, health disorders among kids are a very common phenomenon. Children do not eat healthy food and spend their spare time watching TV and playing video games. It is important for parents to ensure that their child is actively involved in at least one physical activity which will help them stay fit and would also help them to develop a competitive spirit.

Life Skills for ChildrenMartial arts are one such form of activity which can be combined with learning valuable healthy habits. Not only does martial arts teach children valuable physical techniques but it also provides them with mental strength and focus. A child’s mind is like a sponge, it absorbs everything. When you teach your kid the basic moves of karate or taekwondo , it is not just the physical ability that you are developing, but also mental strength.

One of the key benefits of martial arts is that it helps children to focus on a task. This is extremely important as it can help them in other areas of their life such as academics. When a child is able to focus, they are better able to learn and retain information. In addition, martial arts can also help to improve a child

Learning karate has lots of benefits health wise as well as in gaining life skills which would be useful in their future endeavors. Some of these benefits are:

  • Enhanced focus and concentration: This is a quality which is needed in any field of work and can come in handy for the kids in their studies Life Skills for Childrenas well.
  • Increased self-control: Kids are able to handle themselves better in tough situations and won’t be misled by temper.
  • Awareness about threats and risks: They would be prepared to handle themselves in times of trouble.
  • Leadership skills and team spirit: Any competitive sport helps a person in learning to lead and work in a team. Although karate is an individual sport, it can be played with a team and you may do better when you know how you perform will effect others in your team.
  • Greater co-ordination: Karate helps kids attain a better mind and muscle coordination.
  • Winning attitude: It will make kids wise and instill a winning attitude which will be a positive aspect in their future.

It is important that your child enjoys the daily routine of working on his/her karate skills, but if it is not so, you should find out what is it that your child enjoys doing the most in terms of physical activity.

Please visit for information about our martial arts school in Santa Rosa, CA!

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