By Shotokan Karate Leadership School in Santa Rosa, CA
Awareness is key to any good women’s self defense program.
Part of the training we provide teaches students to learn to avoid potentially threatening situations altogether. Often, this is merely a matter of crossing to the other side of the street and avoiding dimly lit areas or choosing a route where there are more people. Using your eyes and ears to detect and avoid threatening situations is the foundation of any good women’s self defense system.
Women’s self defense
As much as we prefer not to admit it, the fact is that we live in a dangerous world, so it’s important for every woman to learn some basic techniques in women’s self defense. Women’s self defense is one of the most practical aspects of the instruction at martial arts schools.
Awareness and Women’s Self Defense
Awareness is key to any good women’s self defense program. Part of the training we provide teaches students to learn to avoid potentially threatening situations altogether. Often, this is merely a matter of crossing to the other side of the street and avoiding dimly lit areas or choosing a route where there are more people. Using your eyes and ears to detect and avoid threatening situations is the foundation of any good women’s self defense system.
Don’t Be a Victim
Another important aspect of women’s self defense is to avoid thinking or acting like a victim. Walking with a purpose is one simple thing you can do to minimize the possibility of a street attack. Most criminals target easy prey. Holding your head up high and carrying yourself in a bold manner is a basic women’s self defense strategy that may cause potential assailants to think twice.
Your Body and Women’s Self Defense
Martial artists are aware that their own bodies are bristling with potential weapons. In our women’s self defense program, we encourage the use of knees, elbows, and even teeth. A stiletto heel, once removed, can be wielded as a dangerous weapon for striking the face, neck or groin. Knees can be brought up to strike a groin and elbows can be jabbed into the face or neck.
Soft Targets and Women’s Self Defense
Another important women’s self defense technique is to look for the soft target. Typically, men are stronger than women are; so if you are attacked, you want to hit your assailant hard once and get away. Eyes, nose, throat, groin and solar plexus are all soft targets that are vulnerable to finger jabs and elbow or knee strikes. The instep of the foot is sensitive and contains many nerve endings. If you are grabbed from behind, a good women’s self defense technique is to pick up your foot and drive your high heel into your assailant’s foot.
Directness and Women’s Self Defense
The best women’s self defense technique is to avoid potentially dangerous situations altogether. But if you are cornered by an assailant, you need to strike quickly with devastating force and then get away quickly.
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