Shoka Magazine April 2023 – The Great Journey to Black Belt

 

“What to know when your child wants to be a Black Belt!” 

“The cave you fear to enter holds the treasure you seek.”  -Joseph Campbell

Joseph Campbell was an American mythologist, writer and lecturer. He wrote a wonderful book title ‘The  Hero with a Thousand Faces’. This book describes 12 stages of the human experience that relate  directly to the transformational process your child will go through in becoming a Black Belt. The process  will transform them from an ordinary child into an extraordinary leader. We call this The Great Journey.  Campbell describes it as ‘a process that challenges an ordinary person to become a hero by answering a  call to adventure’. And, he defines a hero as someone who willingly gives their life to something bigger  than themselves, someone who goes out and achieves great deeds on behalf of their group, tribe, or  civilization. As a parent not understanding this process will result in your child losing out on an opportunity to become someone capable of achieving great deeds for their family, community and  country. I’m sure you know adults who have not lived up to their potential. This is what’s at stake – your  child’s future – and who they will become.

Stage 1 – The Ordinary World  

In the Hero’s Journey we are introduced to the hero in a sympathetic way. This causes us to identify with  them and the situation or dilemma they are in. The hero is uneasy because of something that is causing  stress. When we first meet your child, it is against a background of their personal life. Something is  pulling at them. This could be shyness, timidity, laziness, bad behavior, poor focus, poor grades, lack of  self-control, inability to stand up for themselves, a bully who is terrorizing them, lack of exercise, or any of  a number of things. As a result, they and you may be uneasy, uncomfortable or unaware.

Stage 2 – The Call to Adventure 

The hero is presented with a problem, challenge, or adventure. It’s a time of change, turmoil, and  uncertainty. You or your child want something more. You may recognize the cause of the unease and  want to address it, or your child may have a special gift and you want to steer them towards a challenge  that would stimulate them to grow. Or, there’s a shakeup in your situation caused by an external force or  something rising up from deep within.

Stage 3 – Resisting the Call  

It is said that the greatest of all fears is the fear of the unknown. Your child may feel this fear. They may like the idea of karate, but resist the structure or hard work it takes to learn. At an early point in the STAR WARS story Luke refuses the call to adventure from Obi Wan and then returns home to find that his aunt and uncle have been barbecued by the Emperor’s storm troopers. This atrocity motivates him to answer the call and he now eagerly accepts the adventure. Your child may need a unique motivation to move them to accept the call.

Stage 4 – Meeting the Teacher  

Your child meets their teacher who tests them to determine their potential. The teacher will agree to take  them on as a student only after they demonstrate the capacity and willingness to learn. Your child  doesn’t need to have exceptional talent but they do need to be willing to listen, do what they’re asked to  do, and work hard. Your child’s initial contact with their teacher is not enough for them to really know and  appreciate what their teacher can do for them. This takes time and it is the formation of a sacred bond. If  the time is given, your child will come to believe that anything is possible with the guidance of their teacher. In addition to meeting their teacher your child will meet senior members of the school who will  mentor them and play an integral role in their development as an extraordinary human being. Our  instructors and senior members are highly trained individuals who are passionate about guiding young  people on their Great Journey. But the teachers and mentors can only go so far, eventually the hero,  aka: your child, must face the unknown by them self.

Stage 5 – Crossing the Threshold 

For Campbell this is the stage where the Hero fully enters the story’s special world for the first time. This  is the moment at which the story takes off and the adventure gets going. The balloon goes up, the  romance begins, the plane or spaceship blasts off, the wagon train gets rolling, or Dorothy sets out on  the Yellow Brick Road. The hero is now committed to his journey and there’s no turning back. For your  child this is the start of their Black Belt training. They’ve made the commitment; they’re going all the way.  This commitment is vitally important. Without it your child will not succeed. They will not be able to  withstand the failures and disappointments that lie ahead. But they will only commit if they know that you  will give them your entire support. Anything less and they may believe that you don’t think they’re  capable. If they sense that you are wavering, or that you are waiting for them, then they will not commit  and their progress will be halted. Project this into the future and you run the risk of them being unable to  commit to anything significant in life. They must see that you are behind them 100%.

Stage 6 – Allies, Enemies and Tests 

For Campbell at this stage the hero must make allies, pass tests and confront enemies. In STAR WARS, the cantina is the setting for the forging of an important alliance with Han Solo, and the start of an important enmity with Jabba The Hut. In many westerns it’s the saloon where these relationships are first seen. The test phase is represented in  STAR WARS by the scene of Obi Wan teaching Luke about the Force, as Luke is made to learn by fighting blindfolded. The early laser battles with the Imperial Fighters are another test, which Luke passes successfully. Your child will meet their classmates and begin to form bonds with kindred spirits. These bonds are important  because they will need their friends’ support during the difficult times that lay ahead. Also, it’s important  to remember that not all kids like each other, so, during this stage they will come to recognize those  individuals in the school that they will need to steer clear of. Sometimes parents in their zeal to protect  their child make the mistake of intervening in this process. Don’t do that. Parental interference will  ultimately lead to your child’s failure.

Stage 7 – Approach 

At this point in the journey the hero comes at last to a dangerous place. In many myths the hero descends into a terrible place to save someone they love, fight a dragon or gain something of great value. In STAR WARS it’s when Luke and his companions were sucked into the Death Star where they had gone to rescue Princess Leia. With their newfound allies, your child prepares to take on challenges that put them in perceived danger. This perceived danger forces them to concentrate. Their instructors are watching carefully and will make sure they have the skills they need to succeed and that they are not in real danger.

Stage 8 – The Ordeal 

For the hero this is the moment he hits bottom. He faces the possibility of death, brought to the brink in a fight with a mythical beast. It’s a critical moment in which the hero appears to die but somehow survives. In STAR WARS, it’s in the deepest regions of the Death Star, where Luke, Leia and company are trapped in the giant trash-masher. This is the magic of the hero myth. We identify with the hero and feel the near death experience with him. We are depressed by the apparent death and then exhilarated when the hero returns from death. Your child will never feel more alive than when they think they’re going to die.

Stage 9 – Reward 

Surviving death, beating the dragon or slaying the enemy now puts the hero in a position to seize the  prize he’s been after. Sometimes it’s a special weapon, or a token, or an elixir, or it’s knowledge and  experience that leads to greater understanding. This is when they earn their Brown Belt. It’s a major  accomplishment. They now possess knowledge and skills that are above the ordinary. They have earned  a level of maturity that is above average for their age. Their peers now see them, as someone of  substance who cannot be ignored and must be reckoned with. There may be celebration but there is also  the danger of losing what they have earned. The real prize – Black Belt – has not yet been attained.

Stage 10 – The Road Back 

For Campbell, the hero is still in danger. Vengeful forces are hot on his trail as he makes his way back to their ordinary world. They want the reward that they have taken from them. In STAR WARS this is the chase that ensues when Luke and his companions escape the Death Star and make plans to bring down Darth Vader. For your child, they must complete the adventure and bring their knowledge and skills back to their family, their school, and their ordinary world.  However, there is urgency and danger in this mission. They could lose what they have gained. Vengeful forces may show themselves as a false belief that they have made it to the top, or doubts that they can really do it. If they’re allowed to quit, they will carry the mark of someone who gives up before reaching their goal. This may cause him to go down rabbit holes, quit jobs as soon as they get tough, give up easily on  relationships that had great potential, never achieving much, and never feeling fulfilled.  So, don’t let them talk you into believing that the training is boring, or too hard for them, or that they’re  afraid. Quitting may appear to be the best way out but if you let them do this you will come to regret it.  There are many parents who are disappointed in their child’s life; you don’t have to be one of them.

Stage 11 – Resurrection  

From his research Campbell discovered that the hero would invariably emerge from his ordeal  transformed by the experience. Often there is another instance of the death-rebirth experience as the  hero faces death and survives. With each experience they gain greater control of their powers. They are  not the same person they were when they started, they are transformed into someone greater. Your  child’s Black Belt test is the climax of their many years of training. They again are severely tested. The  experience leaves them purified. It is another moment of death and rebirth, but on a higher and more  complete level. With this supreme effort, the forces that caused conflict at the beginning are finally  resolved.

Stage 12 – Return with the Treasure 

After the resurrection the hero returns home with their treasure, which might be an object, a lesson, love, a good story, or the knowledge that the special world exists and can be survived. For us, it’s the Black Belt. This treasure has the power to transform the hero and his world and that the hero is in possession of the treasure. Your child has taken their Great Journey with us and now has as their own knowledge and skills that are a powerful treasure that they can use to make the world a better place. But what are they like? What type of person have they become? Who will they be? What can you expect of them?

First, they will be well rounded in their studies and personality. They can set goals, create plans and  follow through and reach those goals. They will think on their feet better than their peers. This will give them an advantage in dealing with them. They will be quick to identify problems and holes in arguments.  Their decision to seek excellence in all they do will propel them to success in all situations. The steady  process of making life and death decisions will spur them to act with courage, courtesy, integrity, humility  and self-control in all situations. They will have a strong sense of themselves and a high level of  confidence in what they say and do. They got this way from repeatedly forming and articulating their own  opinions. They stand tall and walk with a sense of purpose. When they introduce themselves to others, they look them in the eye, extend their hand and speak in a clear voice. They’re polite, confident and  self-assured. They work well with others and they give them the sense that they are not someone to be  trifled with. When others talk to them, they know that their complete attention is on them and that they  understand what they have to say. When they say they’ll do something; they do it. It doesn’t matter how  much harder it is than they initially thought; they said they’d do it; so, they do it. Whining and complaining  are not options. They will quickly assess a situation and do what in their heart they know has to be done  even if no one else is doing it. They know they’re only as good as their word, and they know that setting  and keeping high standards for themselves is what’s going to make them sleep easy at night. They’re a  good man or woman, and would make any parent proud to call their child.  

References:

The Hero with a Thousand Faces, by Joseph Campbell

A Practical Guide to Joseph Campbell’s The Hero with a Thousand Faces, by Christopher Vogler

Shoka Magazine April 2023 – Karate has had a profound impact on my life.

I kept seeing myself as an A student and I kept getting A’s. 

Karate has had such a profound impact on my life. I can’t sum it up in one  story, but I will try to convey the most significant change I feel I have made.

I am not known for being good at math. Algebra has always been a subject  that I struggle with. So, I don’t need to say how nervous I was to at the  beginning of the semester, having to take intermediate algebra at the JC.

But I applied certain concepts of karate to my behavior and attitude about  myself as a math student. The first strategies I employed was “be faithful,”  and “endeavor.”

I didn’t waste any time for setting up a study routine for myself and I never  faltered from it.

All the hard work from that enabled me to change my attitude about my  math abilities, because my understanding and confidence improved.

Another thought I carried with me throughout the semester was actions  follow thoughts. I will get whatever grade I envision for myself. I kept  seeing myself as an A student, and I kept getting A’s.

With all these improvements I have made on myself I discovered I like  math, and without these changes, I would have never known.

Thank you, Sensei Callahan, for all you do.

– Cynthia Kohl, SRJC Student

Shoka Magazine April 2023 – Two Opposing Attitudes: ‘Oh No!’… or… ‘Come On!’

Sensei Smilling

 

 

 

 

 

Marty Callahan

8th Degree Black Belt

“The basic difference between an ordinary man and a warrior is that a warrior takes everything as a  challenge while an ordinary man takes everything as a blessing or a curse.” -Carlos Castaneda

It’s late January 2023 we just came back from training with Sensei Edmond Otis, and Sensei Kevin  Warner and the wonderful people down in Riverside. The training was short, intense and eye opening. And on top of that we had a beautiful stay at the Mission Inn a national historical  monument. If you haven’t been there, you’ve got to go, or at the very least visit their website.

Sensei Otis is the Chief Instructor of Shotokan International Alliance and is an unbelievably gifted  instructor. His background as a psychologist gives him a unique perspective on the fine points of  Shotokan Karate training and is a breath of fresh air to martial arts training.

In his classes Sensei Otis talked about the importance of attitude and how Shotokan Karate training was first and foremost about establishing the right attitude.  Shotokan Karate practitioners are recognized around the world for having a very strong attitude towards life.

Sensei Otis explained that standing in natural stance is an important means of developing the right attitude. If your weight is back on your heels then when you are confronted with a dangerous  situation you will be taken by surprise, your response will be, ‘Oh, no!’ and your reaction will be late. This attitude also makes “non-dangerous” things feel dangerous because we feel more hesitant.  And it applies to opportunities. If we live back on our heels then when an opportunity is presented to  us we can’t respond to it quickly enough to take advantage of it.

Whereas if your weight is forward on the balls of your feet you are ready for danger, you want it  because danger is exciting, and your attitude is that if it’s going to happen then let it happen now, or  ‘Come on!’ This is a strong attitude and will allow you to respond quickly and effectively to  dangerous and non-dangerous situations. Sensei Otis explained that weight back and weight  forward also effects how we perceive ourselves and is in effect a walking bio-feedback loop.

This attitude is echoed in the quote from Carlos Castaneda about the difference between a warrior  and an ordinary man. The warrior will see everything as a challenge, whereas the ordinary man  sees things as either a blessing or a curse. This is the attitude of ‘Come On’ being ready for  whatever might appear.

I read all of Castaneda’s books back in the 70s and was fascinated by how his training in  shamanism was similar to the training I was getting in Shotokan Karate. If you’d like more  information on him, Google will tell you just about all you might like to know.

 

Shoka Magazine – The Return of Sensei Kevin Warner

7th Degree Black Belt! 

We are excited to announce the return of Instructor Extraordinaire, Sensei Kevin Warner, 7th Degree  Black Belt, on the Friday, April 28th and Saturday, April 29th. Sensei Warner is a former international competitor and a member of the Advisory Committee of Shotokan International Alliance. He will be here to teach classes and give a Black Belt Exam on Friday evening and classes on Saturday  morning. He’s an extraordinary instructor and his classes are in high demand. Please sign up in  advance. You don’t want to miss this.

Friday, April 28th 

5p Shoka / BBSL All Ages & All Ranks  

6p Brown and Black Belts All Ages 

7p Black Belt Exam 

Saturday, April 29th 

9a Shoka / BBSL Age 7 and Up, Green Belt & Up 

10a All Level One Students (Trial, Shoka, BBSL) of all ages  

10:30a Shoka / BBSL Ages 4 and Up, All Ranks 

Mark your calendars now!

Unlimited Options

Shoka Magazine April 2023 – Award Ceremony

Finley Community Center 

6 pm Saturday, May 6th 2023  

Student Performances 

Award Ceremony 

Potluck Dinner 

Samurai Sword Cake Cutting 

Family and Friends are Invited.

NOTE: All Shotokan Karate Leadership School® students are expected to  attend. Attendance at this event will help your child achieve their goals and  demonstrate the support they have for their dojo-mates and the school.  

Your child will perform on stage. Please arrive by 5:30 pm to allow them time to prepare. This will be a great opportunity for your child to show you what they have learned and for you to let them know how proud you are of them.  They will remember this event for many years to come.

Potluck: Please bring a dish of your choosing to share.

 

Shoka Magazine April 2023 – Shoka News

Shotokan Karate Leadership School® Newsletter

April 1, 2023 

A BIG Welcome to our newest students!  

❖ Logan Purtill, Jovanni Garcia, Alejandro Rojas, Jacob Fertino, Riley Stanbro, Elliot  Zapadinsky, Juliann Finn, Avery Finn, Liam Finn, Patrick Finn, Ed Estrada

Upcoming Events and Activities 

  • Saturday, April 1st next Santa Rosa Invitational Karate Tournament: 10:30a-12:30p
  • April 10-17th Sensei Callahan’s Japan Trip  
  • Friday and Saturday, April 28-29 Sensei Kevin Warner back to teach classes
  • Saturday, May 6th – Spring 2023 Award Ceremony and Potluck Dinner  
Santa Rosa Invitational Karate Tournament – Saturday, April 1, 2023

You are probably receiving the Shoka Magazine and Shoka News after this tournament. The  results will be available in the dojo. Not everyone will want to compete but those who do  generally progress faster through the ranks. We’re hoping to hold the next tournament in  October.

Japan Trip – April 10 to 17, 2023

I will be travelling to Japan and joining our friends from Shotokan International Alliance to do  some sightseeing and karate training. I will have a full report when I get back. You’ll hear all  about it in the May issue of Shoka Magazine.

April 28-29 – The Return of Sensei Kevin Warner, 7th Degree Black Belt from Riverside

Sensei Kevin Warner, Instructor Extraordinaire will be here to teach classes and give a Black  Belt Exam on Friday evening, April 28. Then on Saturday, April 29, he’ll teach a few more  classes. Space is limited so be sure to sign up in advance. Sign-up sheets will be on the front  counter.

Spring 2023 Award Ceremony and Potluck Dinner, Saturday, May 6th from 5:30p to 8p.

Our semi-annual Award Ceremony, Potluck Dinner and Samurai Sword Cake Cutting will be  held at the Finley Center on Saturday May 6th.

Shoka Magazine:

We’re mailing it to your house. We hope you’re getting it. If not let us know.  It’s also coming by email in an electronic format that we recently discovered called Issuu. Check  it out and let us know what you think… good or bad. And don’t worry, you won’t offend us. We’re  probably more critical of our selves than you might be of us. We accepted a long time ago that  we’re not perfect and that the way to get better is to recognize this and fix whatever we can  when we can. We’ll teach your kids to do the same. This will serve them well the rest of their  lives.

Our Covid Policy

Wear a mask if you are unvaccinated. Decide for yourself if you are vaccinated. We will never  ask you to do anything that will put you or your family at risk. You always have the opportunity to  opt-out of any activity or event that you deem is unsafe.

 

Shoka Magazine April 2023 – Clearwater Florida Trip

Sensei Smilling

 Marty Callahan

8th Degree Black Belt

“Let every nation know, whether it wishes us well or ill, that we shall pay any price, bear any burden,  meet any hardship, support any friend, oppose any foe, in order to assure the survival and success of  liberty.” – John F. Kennedy 35th President of the United States

Parents, families, students and friends,

Last month I traveled to Clearwater Florida to learn from some of the most knowledgeable and  successful martial art schools around. There is a lot more to it than you might imagine. I’ve been studying  with these school owners and developers for several years and I always come away with good stuff.  During the pandemic more than 60% of all martial art programs across the country were wiped out but  with their guidance the schools in their group not only survived but grew at the fastest rate they ever  have. Our school is in the strongest position it has ever been in. Your family benefits from this because we have what it takes to thrive in a hostile environment and we’re going to teach your child and your  family how to do that.

One of the take-a-ways from my trip to Clearwater Florida last month was a video from the Gottman  Institute titled the Four Horsemen of the Apocalypse. You can Google it. It’s only about 2½ minutes long and it goes on to explain the four negative communication patterns that if not fixed can predict the end to  90% of all relationships. These negative communication patterns are criticism, contempt, defensiveness  and stonewalling. The video goes on to explain the antidotes to these negative patterns. Check it out.  You’ll be glad you did. I’ll include more on this in May issue of Shoka News.

Here’s what’s in it this month’s Shoka Magazine:

  • Shoka News (our newsletter)
  • May Award Ceremony Announcement
  • Sensei Kevin Warner’s Return Announcement
  • Article: 2 Opposing Attitudes – Oh No! and Come On!
  • Cynthia Kohl
  • Hero’s Journey and SKLS Training – Our new book titled The Hero’s Journey-Act I the  Separation will be out in the next couple of months. You’re welcome to a copy when it does.  • Cognitive Behavioral Therapy: Self-Defeating Rules 1-5 out of 14
  • Mystery Door Bell Ringer

Yours truly,

Marty Callahan, 8th Degree Black Belt

Founder, Chief Instructor, Author

 

The Benefits of Karate No Matter Your Age

Is It Ever Too Late To Start Karate?

By Shotokan Karate Leadership School in Santa Rosa, CA

Have you ever dreamed of learning karate but assumed it was too late for you to start? Think again! Karate can be beneficial for anyone at any age and there are classes available for beginners of all ages. There’s no such thing as being too old—in fact, many people take up martial arts in midlife or later in life and find much success at it! All you need is dedication and enthusiasm for the practice—which can be cultivated regardless of how old you are.

Let’s look into why karate is a great choice no matter how old you are.

The Benefits of Karate No Matter Your Age

Physical Fitness: One major benefit is improved physical health and fitness. Karate involves physical conditioning that strengthens the body and increases endurance while also helping with weight loss or maintenance.

Regardless of your current state of physical fitness, you can find that karate will benefit you. Karate offers both aerobic and anaerobic exercise which helps build strength and endurance. Moreover, karate focuses on flexibility and muscle control which can help reduce the risk of injury from everyday activities like carrying groceries or washing dishes.

Self-Defense Skills: There’s nothing quite like knowing how to defend yourself and loved ones when needed—and this is especially true as we get older. Learning self-defense techniques can give us increased confidence in our abilities; plus, if an attacker has never seen someone over 40 throw a punch before, they might think twice about messing with us!

Learning self-defense techniques is another great reason to practice martial arts as an adult. Knowing how to protect yourself in dangerous situations can be empowering and make you feel more confident when walking around alone or in unfamiliar places. Furthermore, mastering self-defense techniques will give you peace of mind knowing that if anything were ever to happen, you would have the skills necessary to protect yourself from harm.

Mental Acuity: Mental alertness is often the first thing to go as we age. But with regular practice in karate, elderly practitioners have noticed improved mental clarity and agility. This could be due to enhanced concentration offered by the highly structured nature of karate or simply because they are learning new skills that challenge their brains in different ways. Either way, studies have found that long-term practitioners maintain sharper minds than those who do not practice regularly.

Learning karate can help adults combat stress and anxiety by providing an outlet for them to channel their emotions into something positive and productive. Practicing karate stimulates both mental relaxation and physical activity, which can help reduce stress levels significantly over time.

For those who are a bit older, the benefits of karate can be even more significant. Studies have shown that practicing karate improves physical health among older adults—decreasing pain levels and increasing bone density. It also helps reduce anxiety and depression while improving cognitive abilities like memory retention and problem-solving skills. In addition to all this, it’s a great way to meet new people in your community!

Whatever Your Age…

When taking on any physical activity at an advanced age (or younger!), it’s always important to check with your doctor first before beginning any exercise program. Once cleared by your doctor as safe to do so, find a class that is best suited for you whether that means starting with a beginner class or something more intense depending on your level of fitness. Many schools offer private classes that provide personalized instruction tailored specifically for you if group classes feel intimidating or overwhelming at first.  And remember—it’s never too late to get started!

No matter what age you are, now is the perfect time to give karate a try! Whether you’re looking for ways to stay fit or just want something new in life to keep things interesting, the rewards of studying karate can be tremendous no matter what age you are when starting out! With the right instructor and determination on your part, there’s no limit to what you can accomplish in the realm of karate training! So go ahead and get started today—you won’t regret it!

Please visit askaboutkarate.com for information about our school in Santa Rosa, CA!

Unleash Your Child’s Inner Warrior With Karate

By Shotokan Karate Leadership School in Santa Rosa, CA

Are you looking for a way to help your child develop strength, agility, and confidence? Look no further! Karate can help your child reach their full potential in all areas of life. Karate can be a great way to teach kids the importance of discipline, physical activity, and respect. Let’s explore some of the benefits that karate can offer children.

Physical Benefits of Karate Classes

From improved coordination to increased flexibility, karate classes offer plenty of physical benefits for children. During a typical class, students will practice different exercises that focus on improving physical fitness such as running, jumping, and kicking. These activities also help children learn self-discipline and respect while developing their motor skills at the same time. Additionally, through karate classes, your child will become more aware of their body and its capabilities.

Mental Benefits of Karate Classes

Karate classes have been known to have positive effects on a person’s mental health. Through karate training, children learn how to stay focused and concentrate on tasks at hand while having fun at the same time. Moreover, they learn how to think logically and make smart decisions under pressure which is essential for them in the future when facing difficult situations outside the dojo. In addition, karat encourages personal growth by encouraging children to set goals for themselves which helps build self-confidence over time.

Social Benefits of Karate Classes

Karate provides an excellent opportunity for children to socialize with other kids their age in a safe environment where they can learn from each other without feeling judged or intimidated. Karate is also great for teaching teamwork as it encourages children to work together towards common goals like mastering techniques or completing drills. Through this collaboration, children learn how to communicate effectively with one another which is an invaluable skill that can be used in any situation throughout adulthood.

Life Skills

Karate can also help teach kids important life lessons such as respect for themselves and others; understanding the importance of hard work; being humble enough to accept that you may not always win or come out ahead; developing perseverance; having integrity; and learning control over emotions like anger or frustration. These are all valuable skills that will serve your child well throughout their life no matter what path they choose later!

Karate is an excellent choice if you want your child to gain valuable skills in both physical and mental development, and life lessons such as respect and perseverance while making friends along the way! These are all important skills that will stay with your child throughout their life—no matter what path they choose later! So why not try enrolling your child into a karate class today? You never know what kind of amazing things they could achieve! With the right guidance and encouragement, who knows where their journey could take them? It could even lead them down the path of becoming a professional karate leader one day! So don’t wait — start making lifelong memories with your child today by signing up for a karate class!

Please visit askaboutkarate.com for information about our school in Santa Rosa, CA!

Is Twice-a-Week Training Enough to Become a Karate Master?

By Shotokan Karate Leadership School in Santa Rosa, CA

So, you’ve decided to take up karate training. That’s great news! There are many benefits to learning karate, both physical and mental. But if you’re like most people, you probably don’t have all the time in the world to devote to your newfound passion. You may be wondering if it is enough to train twice a week—or if you should try for more to become a true karate master. Let’s look at the pros and cons of twice-a-week training and help you figure out what works best for you.

The Pros of Twice-a-Week Training

The Pros of Twice-a-Week TrainingTwice-a-week training can be an effective way to learn karate and stay on top of your skills. For starters, it gives you enough time to learn new techniques without getting overwhelmed or overworked. It also provides enough time for your body and mind to rest in between sessions so that you can come back feeling refreshed and ready for more instruction. This can help ensure that every session is focused on learning something new rather than having to spend too much time reviewing material from prior lessons.

another benefit of twice-a-week training is that it allows plenty of time outside of class for practice. Being able to hone your skills outside the dojo helps ensure that when it comes time for testing, you will be prepared with the right moves and reflexes needed for success. Plus, with additional practice sessions outside of class, there will be less pressure during class sessions because everything will already be familiar and easy to recall when needed.

The Cons of Twice-a-Week TrainingThe Cons of Twice-a-Week Training

Although there are several benefits associated with twice-a-week training, there are some drawbacks as well. First off, twice a week isn’t necessarily enough time to master all aspects of karate-especially if your goal is black belt-level expertise or higher levels of achievement. The truth is that mastering any skill requires dedication and consistency; two days a week simply may not cut it if you want real results in the long run.

​​But perhaps one of the biggest disadvantages associated with twice-weekly classes is that they might not provide enough motivation or accountability when it comes to staying on track with your goals or pushing yourself harder each day in class. Having an instructor present during every session helps keep students focused on their goals as well as providing feedback about how they’re progressing throughout their journey towards mastery.

Other Considerations

Of course, there are other considerations that should be considered when deciding how often to train in karate. For example, how much time do you have available to devote to training? If your schedule only allows for two days of practice per week, then that’s all the time you have available—but if you can squeeze in three or four days of practice each week, then it might be worth considering adding an extra class or two into your schedule. Similarly, consider whether it would be more beneficial for you to focus on one style at a time rather than trying to learn multiple styles simultaneously—this way, you can get deeper into each style without spreading yourself too thin.

It’s clear that twice weekly classes have their advantages but also come with some drawbacks too – especially when it comes down to mastering higher levels of expertise or pushing yourself further each day during class sessions In general though, twice weekly classes are certainly a great place start – provided that you supplement them with regular practice outside the dojo – and can make a big difference when it comes down achieving progress in karate overall! Ultimately though, what really matters is finding what works best for YOU – so make sure to test out different schedules until finding something that fits into YOUR lifestyle while also helping reach YOUR goals! Good luck!

Please visit askaboutkarate.com for information about our school in Santa Rosa, CA!