Cognitive Behavioral Therapy Robert Ellis’ FOURTEEN SELF-DEFEATING RULES  Robert Ellis argued that a small number of core beliefs underlie most unhelpful emotions and behaviors.  Core beliefs are underlying rules or code which guides how we react to the events and circumstances in our lives.  Over the thirty-five years Ellis worked on this cognitive level, Ellis Read More

TRUST LEADERSHIP TRAIT DEFINITION & EXAMPLES  Elementary: Confidence placed in someone or something Secondary: Firm belief in the integrity, ability, or character of a person or thing; confidence or  reliance Related Words  Trustworthy Confidence Belief Faith Certainty Assurance Conviction Credence Reliance Quotes about Trust  “Trust is having faith in someone or something.  It is having Read More

By Helen Noronha, Do you think laziness is screwing your life? Have you ever thought of overcoming laziness to  improve yourself and live better? If you want to then here is a Japanese technique – kaizen for  overcoming laziness. “If you think adventure is dangerous, try routine; it is lethal.”  ― Paulo Coelho  Have you Read More

Coming Soon! Our new book will be out by the end of June or early July.  You’ll receive a complimentary copy when it does.  Just ask us.

Shoka News  Shotokan Karate Leadership School® Newsletter July 1, 2023  A BIG Welcome to our newest students!   ❖ Erick Diaz, Apollo Geissinger, Jason Zapadinsky, Tyler Thygesen, Alina Reyes,  Norah Reyes, Karter Grieb, Dominic Martinez, Emilie Stirnaman, Emilio Sanchez,  Carlos Pureco, Rylee Nelson, Jose Suarez, Saint Hill, Ana Rosete, Ronin  McKeown Upcoming Events and Activities   July Read More