Tag: Karate

Conflict Resolution

Conflict Resolution and Clear Thinking for Kids

Posted on | by AskAboutKarate

By Shotokan Karate Leadership School in Santa Rosa, CA

Kids, especially the young ones, have the tendency of getting into unnecessary conflicts with their siblings or classmates. It creates a lot of nuisance for their mothers as well as teachers. Sometimes this problem goes out of hand and it becomes difficult for their parents to discipline them.

This happens when the kids are not taught about the value of being disciplined and how to think clearly. After a certain age it becomes difficult to control some kids as they become aggressive and react negatively to any sort of scolding. At this point, it becomes inevitable for the parents to send their kids to classes where they are taught to be more disciplined and to clear their mind and help them to focus on one particular thing.

Joining a karate training class would be the best for them as it not only helps the kids to be more self-controlled, but also instills a lot of self-discipline and helps them to think clearly. These classes help kids to channelize their aggressive attitude and ensure that they become more focused about what they want to achieve. It also helps them in resolving any conflict they may come across in the future. Such training will also be helpful for the shy and reserved children. Once the classes get over they will become totally confident and outspoken people.

Teaching Kids to be better individualsMartial arts are definitely a great way to keep the kids away from indulging in any kind of violence and help them grow into better individuals. A lot of times, parents do not have enough time to spend with their children. In such cases, enrolling the child in a martial arts class can be quite helpful. Apart from teaching self-defense, this system also teaches kids to be very organized and disciplined. This is something that helps them in their day-to-day life too. A lot of schools are now considering beginning martial arts classes for their children. This way they will not only increase the concentration power of these kids but also help them bulk up physically which will eventually lead to a healthy lifestyle.

Karate helps with Conflict ResolutionMartial arts have been proven to be an effective means of conflict resolution and have been used for centuries for this purpose. When two individuals are fighting or in the midst of an argument, martial arts can help to diffuse the situation and provide a clear path to resolving the conflict. Many times, people resort to violence as a means of conflict resolution. This is where martial arts can be a useful tool because it teaches individuals to resolve conflicts in a nonviolent manner.

At Shotokan Karate Leadership School, your children will get all the help they need and will help them in engaging their mind and body in doing something useful. Shotokan Karate Leadership School has the best coaching and training staff who will make your children ready to face the challenges of the future.

Please visit https://askaboutkarate.com/ for information about our martial arts school in Santa Rosa, CA!

Healthy Habits

Healthy Habits and Life Skills for Children

Posted on | by AskAboutKarate

By Shotokan Karate Leadership School in Santa Rosa, CA

Nowadays with easy access to technology, children are disconnected with the world of physical activity. As a result, health disorders among kids are a very common phenomenon. Children do not eat healthy food and spend their spare time watching TV and playing video games. It is important for parents to ensure that their child is actively involved in at least one physical activity which will help them stay fit and would also help them to develop a competitive spirit.

Martial arts are one such form of activity which can be combined with learning valuable healthy habits. Not only does martial arts teach children valuable physical techniques but it also provides them with mental strength and focus. A child’s mind is like a sponge, it absorbs everything. When you teach your kid the basic moves of karate or taekwondo , it is not just the physical ability that you are developing, but also mental strength.

Increased self-controlOne of the key benefits of martial arts is that it helps children to focus on a task. This is extremely important as it can help them in other areas of their life such as academics. When a child is able to focus, they are better able to learn and retain information.

Learning karate has lots of benefits health wise as well as in gaining life skills which would be useful in their future endeavors. Some of these benefits are:

  • Enhanced focus and concentration: This is a quality which is needed in any field of work and can come in handy for the kids in their studies as well.
  • Awareness about threats and risksIncreased self-control: Kids are able to handle themselves better in tough situations and won’t be misled by temper.
  • Awareness about threats and risks: They would be prepared to handle themselves in times of trouble.
  • Leadership skills and team spirit: Any competitive sport helps a person in learning to lead and work in a team. Although karate is an individual sport, it can be played with a team and you may do better when you know how you perform will effect others in your team.
  • Greater co-ordination: Karate helps kids attain a better mind and muscle coordination.
  • Winning attitude: It will make kids wise and instill a winning attitude which will be a positive aspect in their future.

It is important that your child enjoys the daily routine of working on his/her karate skills, but if it is not so, you should find out what is it that your child enjoys doing the most in terms of physical activity.

Please visit https://askaboutkarate.com/ for information about our martial arts school in Santa Rosa, CA!

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Better Grades for School

Better Grades for School Kids at Shotokan Karate Leadership School

Posted on | by AskAboutKarate

By Shotokan Karate Leadership School in Santa Rosa, CA

It is a general belief that kids who study the most are the ones who get the best grades in school. It may be true, but research has also shown that for the overall development of the personality of a kid, it is important that he/she develops a habit of doing something other than just studying. It could be anything and can vary from person to person. Some may like to play a musical instrument while others may like to be involved in a physical activity.

There is a lot of research that supports the idea that martial arts can help children improve their grades. For instance, according to a study conducted by the University of Vermont, there is evidence that martial arts training can improve “children’s executive function abilities, self-discipline and classroom behavior.” (1) And according to this study, there has been success in improving grades by 2.5% percent. The same results were found when children were enrolled into academic enrichment classes or music lessons.

Learning karate is also one of those activities which would guarantee an overall development of the personality of a child which would indirectly Learning Karatehelp the kid to get good grades at school. It ensures that the kid is disciplined and helps him to prioritize his commitments.

At Shotokan Karate Leadership School, training in karate has become a common sight. People are now aware about its benefits and do not hesitate in sending their kids here. When a comparison was made between the kids going to this karate training with that of the kids who don’t, it was quite clear who performed better when it came to academics.

There is no direct connection between getting karate training and securing good grades. It is all because of the indirect benefits of karate training like reduced stress levels, high self-confidence and increased focus. It helps kids to perform way better in academics than their peers who don’t have any such extra-curricular activity to engage themselves in their free time.

improved gradesWith more and more people knowing about this connection between getting enrolled in a martial arts class and improving grades, there are many new karate training centers opening around the country. Do know that your child will also gain quite a few other skills along with improved grades. For example, they will develop their listening, self discipline, patience etc.

So if you are looking for a way to help your child improve their grades, then getting them enrolled in a martial arts class is definitely the way to go!

Please visit https://askaboutkarate.com/ for information about our martial arts school in Santa Rosa, CA!

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How martial arts teach kids life skills to succeed and thrive

How Martial Arts Teach Kids the Life Skills to Succeed and Thrive?

Posted on | by AskAboutKarate

By Shotokan Karate Leadership School in Santa Rosa, CA

Martial Arts is more than a sport. It’s a lifestyle. Whether we talk about sports, the household, and the academic life of children, Martial Arts lets your kid feel the confidence needed to solve most of the life situations. In essence, Martial Arts become a bridge that a kid needs to thrive in life.

However, the question arises, how exactly are Martial Arts helpful in teaching kids the life skills they need to incorporate? Let’s get specific!

Clearing the Stereotypes

First thing’s first, there’s this stigma around the world that Martial Arts are aggressive and unethical for the kids. I blame movies for that part. But, if we talk about reality, Martial Arts incorporates the mental and physical growth of a child. It’s more than just landing punches and blows.

Even though Martial Arts is a physically demanding and a taxing sport, the main point of teaching Martial Arts is not to build ego or be a narcissistic fella. Martial Arts is often taught for the purpose of self-defense.

Hence, Martial Arts do not teach kids to be violent. It teaches them the necessary life skills and values they need to thrive in their lives.

Life Benefits of Martial Arts for Kids

  • Martial Arts Improve Attention & Learning Issues in ChildrenSkills to Succeed

It doesn’t matter what exercise we do. Exercise, in general, is super-rewarding for kids who are suffering from learning and attention issues. Specifically for kids with ADHD/ADD, it lets them build a flow and makes them recognize a pattern that they can benefit from.

Moreover, a lot of problems come from childhood. If your kid is having difficulty in focusing, it can lead to various social and physical problems that must be solved in order to have a great life.

On the other hand, Martial Arts develops mental and physical skills that incorporate following the rules and teach your kids the art of self-control.

  • Martial Arts Teach Self Confidence To kids

Teach Kids Life SkillsAs a parent, it’s important for you to teach your kids self-confidence and how to respect others. This is where Martial Arts shine! When the kid knows that he can defend himself in sticky situations like bullying and fighting in general, he becomes calm and the self-confidence is on a whole nother level. In short, Martial Arts gives a boost in self-worth and self-confidence.

 

  • Martial Arts Help in Achieving The Goals

Once again, it’s the discipline and self-confidence that lead a person to a goal. A lot of kids suffer from lack of motivation and confidence. Martial Arts enables everyone (YES! Not Just Kids) to achieve goals at their own pace while making peace with their mind. Hence, when you’re mentally healthy, it’s only a matter of time that you’re going to achieve your goals.

  • The Power To Stand Back Up

Life is uncertain. There are always ups and downs no matter who we are. However, it’s the person who can stand up after he/she fails who To stand back upsucceeds. Martial Arts focus on building the mental and physical prowess that’ll let a person handle a situation in the sanest way possible.

Goal setting is one of the most important aspects of Martial Arts and it requires a lot of failing to reach goals in this department. In other words, learning from the failure and ability to rebound STRONGER is what Martial Arts teach the kids.

  • Healthy Body Is Equal To Healthy Mind

Martial Arts focuses a lot on physical fitness. Specifically for kids, it helps them to have a sturdier base and starting point to lead a healthy life. The exercise includes cardio, strength training, stretching, and skills to train the mind so that your kids can remain fit while achieving their life goals.

Moreover, having a fit body is essential for having a healthy mind. Healthy Body helps us in other areas of life such as social interactions, increased energy level, and self-confidence that will give you peace of mind.

Please visit https://askaboutkarate.com/ for information about our martial arts school in Santa Rosa, CA!

Website Blog built by Go2Karate Sites, a company of Rev Marketing.

Benefits of Practicing Martial Arts

Benefits of Regularly Practicing Martial Arts

Posted on | by AskAboutKarate

By Shotokan Karate Leadership School in Santa Rosa, CA

Martial arts can be seen by outsiders as an aggressive way of life. However, this is far from the truth. Karate is a discipline that boosts a number of good aspects of a disciple’s lifestyle and keeps him or her stable, both – mentally and physically. Moreover, the fact that a person burns a lot of calories during a single karate workout means that it can prove to be a very effective weight-loss program as well.

Karate has come a long way from its origin as a martial art. It is now widely practiced and learnt by people all over the world. People practice it because it provides several health benefits in addition to being a martial art.

Ideal for stress management

Karate for cardioAlthough karate originated as a form of self-defense and attack, more and more people are becoming aware of the self-control boosting properties of the discipline. There is significant focus on developing the body and mind to work in perfect harmony. Endurance, general physical fitness and conditioning are the hallmarks of this martial art.

Stress management is a very important aspect because of the fact that being relaxed and calm is central to the ability of learning various techniques. Martial Arts can teach the art of patience and mind control to a person. Long practice of karate has the potential to train the mind to focus more. Martial Arts has helped many in strengthening their memory, managing their stress and making them more calm and determined as a person.

One prominent aspect when compared to most other forms of martial arts that you are likely to notice is the fact that pushing or extending movements tend to be much more common than pulling or contractive movements. It promotes whole body movement in order to ensure that the body is in synchronization when it needs to perform the art.

Calisthenics is a very important aspect of karate when it comes to both, cardio and stretching areas of the martial art. Individuals practicing will experience increased oxygen intake as well as energy levels and a feeling of being significantly rejuvenated. The workout is guaranteed to work up sweat with there being sudden changes in pace of the workout that help further develop the anaerobic aspects of the body.

Martial Arts is a great cardio exercise, meaning that it is great for the health of the heart and blood circulation in general. It is especially useful for people who are old and unable to go to gym or exercise regularly. It greatly helps in weight reduction and in improving fitness of its practitioners.

The stretching movements help to strengthen the muscles of arms and legs. It is a great way to train the body to become stronger and more flexible.

Martial Arts for self defense

Self DefenseOriginally developed as a form of self – defense, Karate is a very useful tool to possess in the event you find yourself in a vicious, unprovoked attack. You learn to use the aggressor’s own weaknesses against him. It is because of this that karate teaches you to remain calm and collected. People that are filled purely with anger or rage during an altercation have their judgment clouded. Students tend to be able to see their opponent’s weakness as a result of their ability to remain calm.  Another aspect of martial arts is the fact that there is a lot of focus on reducing the impact that your opponent’s attacks will have on you.

Please visit https://askaboutkarate.com/ for information about our martial arts school in Santa Rosa, CA!

Website Blog built by Go2Karate Sites, a company of Rev Marketing.

3 Popular Martial Art Techniques

3 Popular Martial Art Techniques And How They Enhance Strength

Posted on | by AskAboutKarate

By Shotokan Karate Leadership School in Santa Rosa, CA

This article is about increasing your strength through three popular martial arts techniques. The techniques are punching and two different kinds of kicks.

People come to martial arts for a number of reasons. Some are attracted to martial arts because they want to learn to defend themselves. Others come because they want to tap into martial arts’ vast power as a tool for personal growth. Still others come merely because they are looking for a way to get in shape that’s fun and spares them the tedious repetitiveness of the gym.

While martial arts can give a student all of these things, it is at its heart, a form of strenuous physical activity. The practice of any martial arts can be an excellent means of becoming leaner, faster, more flexible and stronger.

Strength Equals Power in Martial Arts

Stronger Upper Body in Martial ArtsThis rule holds true in any kicks in martial arts technique. At many martial arts schools, increasing strength is one of the things we focus on. Lifting weights is great but for a martial artist, it’s not desirable to develop a bodybuilder’s physique. Much of the strength training at martial arts facilities is inherent in the techniques itself.

Front Snap Kicks for Core Strength in Martial Arts

All martial arts kicks utilize the muscle groups in the legs, however, many of the kicks they practice also call on core muscle groups like the abdominals and lower back muscles. Practicing martial arts front snap kicks with their high chambering of the knee is a particularly good way of increasing core strength in your abs, while simultaneously strengthening the muscles in your legs.

Punching Your Way to a Stronger Upper Body in Martial Arts

When it comes to punches in martial arts, strength equals speed which equals power; the three are intertwined. So, while a certain amount of weight lifting may help to increase your punching power, similarly, throwing punches in martial arts will help you develop better upper body strength. Working out on the heavy bag, hitting focus pads and other methods of practicing punches are all ways to enhance upper body strength through martial arts technique.

Side Kicks for Lower Body Strength in Martial Arts

Side Kicks for Lower Body StrengthThe side kick is one of the most immediate and devastating techniques in martial arts. Like a front snap kick in martial arts, side kicks utilize core muscles to some degree. However, side kicks place a greater demand on the lower body than many other martial arts kicks. Practicing side kicks is an excellent way to build greater strength in your legs, hips, and thighs. The hard work you put into building this strength through practicing your kicks in martial arts will pay dividends by translating as power when you unleash that side kick on a target.

Please visit https://askaboutkarate.com/ for information about our martial arts school in Santa Rosa, CA!

Website Blog built by Go2Karate Sites, a company of Rev Marketing.

Child Safety

Child Safety is More Than Just a “Stranger Danger” Campaign

Posted on | by AskAboutKarate

By Shotokan Karate Leadership School in Santa Rosa, CA

Child safety isn’t just about “stranger danger.” Child safety is a topic that no parent, guardian, or child should be without knowledge of. Parents and guardians should make child safety part of a child’s day-to-day life by practicing some important skills to keep children safe. One way to promote safety in kids is through martial arts training. Martial arts teaches discipline, focus, and techniques that can be used to defend oneself against an attacker. The skills learned in martial arts can provide a child with the ability to protect themselves and give them a sense of security when faced with a potentially dangerous situation.

Building Self-ConfidenceToday children need to be empowered with positive messages and age-appropriate skills that will build their self-confidence and self-esteem while helping to keep them safer. They need to learn how to recognize and avoid potentially dangerous situations. And, if ending up in a dangerous or scary situation, children need to do everything they can to get out of that situation. They don’t need to be told the world is a scary place. They watch the news, hear adults talking, and may even experience violence firsthand. Rather, they need to know their parent, guardian, or another trusted adult is there for them if they are in trouble. And they also need to know most adults they encounter in their lives are good people.

In specific situations such as being lost outside, the child safety messages need to be tailored to those circumstances. Children should…

  • Not wander away from where they first became lost because staying put may increase the chances of being found. If that place becomes too dangerous, children should go to the nearest safe spot and wait for rescuers.
  • Make noise either by yelling, blowing a whistle, or attracting attention in some other way. This will help in bringing someone to their rescue. A simple child safety technique is yelling, “You’re Not My Mommy” or “You’re Not My Daddy” and running away. Many Martial Arts schools teach simple break away techniques to help ensure children are able to get away if and when needed. Some have engaging video and software-based curriculums as well.

Child Safety and KarateParents and guardians should make child safety part of a child’s everyday life in a reassuring way by practicing some of these skills. Whether it’s checking first with a trusted adult, taking a friend, or avoiding and getting out of dangerous situations, there are easy “what-if” scenarios to practice with your children to make sure they “get it.” Make outings to a mall or park a “teachable moment” to help reinforce these skills. This practice will help them know what to do if they become lost or are in danger. Practice these skills on a regular basis to make sure they become second nature.

One way martial arts can help promote child safety is by teaching kids how to defend themselves in dangerous situations. Many martial arts programs incorporate self-defense training as part of their curriculum. This can help kids feel more confident in themselves and better equipped to deal with dangerous situations, whether they are on their own or with a group of friends.

Please visit https://askaboutkarate.com/ for information about our martial arts school in Santa Rosa, CA!

Website Blog built by Go2Karate Sites, a company of Rev Marketing.

Self-Esteem for Kids and Adults

Self-Esteem for Kids and Adults at Shotokan Karate Leadership School

Posted on | by AskAboutKarate

By Shotokan Karate Leadership School in Santa Rosa, CA

Martial arts provide a strong foundation and an individual can continue to build on it as they grow older. It is not only great for the physical aspect but it teaches you how to be humble and disciplined. You learn how to respect other people and their opinions no matter what they are. It helps you become more confident in who you are.

Self-esteem is a psychological term used to indicate a person’s total emotional assessment of his or her own value. It is important for adults as well as children to have a high self esteem. Even though children are not usually aware of what self esteem is, they feel its presence or absence in many situations. Your kids are the ones who suffer the most as they don’t know how to deal with lack of self-esteem. Most of the time the kids go into a shell and they find it hard to come out of their comfort zone. In many cases kids need help from someone who is very close to them. Sometimes joining a self-help group helps as it builds confidence and helps kids in overcoming their shyness.

Karate helps boost self-esteemHowever, the most effective way of getting back your self-esteem is to enroll yourself in self-defense classes like some kind of martial arts training program such as karate or judo. It has been found to be very useful for both adults and kids. After attending these self-defense classes, most of the kids have found a way to overcome their lack of self-esteem and they’ve started feeling a lot better about their overall self-worth.

Martial arts is a great way to boost self-esteem in a number of ways. It can give you a physical outlet for aggression and stress, make you stronger and more fit, help you learn how to defend yourself, and give you a sense of accomplishment from mastering new skills. When you feel good about your abilities, it can translate  into a greater sense of self-esteem and confidence in other areas of your life, too.

Karate Helps Self-Esteem for Kids and AdultsAt  Shotokan Karate Leadership School you can see people of all ages and gender fighting it out among themselves and getting this feeling of self-belief. It is not only beneficial for them in the short-run, but in the future also they may face a lot of difficult conditions and this training would definitely help them cope with any such uncomfortable situation.

For adults, especially for women, it would be helpful in dealing with people who may be stalking them and have the wrong intentions and ensure that they avoid a state where they lose all their self-esteem.

Please visit https://askaboutkarate.com/ for information about our martial arts school in Santa Rosa, CA!

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Leadership Skills with Martial Arts

Develop Leadership Skills with Martial Arts

Posted on | by AskAboutKarate

By Shotokan Karate Leadership School in Santa Rosa, CA

There is a constant dearth of leaders in every walk of life. Everyone likes to wait around, take orders and not take responsibility for themselves or anyone else. Not everyone is born a leader, but it is a skill that can be learned with dedication and practice. Also, the earlier the skill training, the easier it becomes to inculcate leadership skills. What does martial arts have to do with inculcating the spirit of leadership among kids though?

Martial Arts Develops Leadership SkillsMartial arts teaches kids to be responsible for their own safety and the safety of others. It also helps them develop discipline, focus and self-confidence. These are all essential traits of a good leader. Leaders need to be able to think on their feet and make quick decisions in difficult situations. They also need to be able to inspire others and be a source of guidance in difficult times. Martial arts can help kids develop all these skills.

Martial arts also teaches kids the importance of teamwork. A good martial artist knows that he cannot achieve anything without the help of his teammates. He learns to respect and cooperate with others, which is essential for any teamwork activity. Leaders need to  be able to work well with others, and martial arts can help kids develop this skill. Kids who practice martial arts learn how to stay calm under pressure. This is a very important trait for leaders. Leaders need to be able to make decisions quickly and efficiently, without letting emotions get in the way. martial arts can help kids learn how to stay

Does martial arts training help develop leadership skills?

Learning martial arts has many benefits for kids and adults. But one benefit that not many know of is that these arts can help develop leadership skills, especially among kids and teens. When a martial art is taught, there are values like discipline, respect and goal setting that are an integral part of training right from the first day.

How does martial arts training help develop leadership skills?

  • How Leadership Skills are DevelopedMartial arts for kids helps you have a dream and be bold to dream big. You may want to reach the black belt someday, or learn a difficult advanced maneuver. This helps develop vision as a leader, and to look far ahead when starting something. It also helps set long term goals and strive towards reaching them.
  • Martial arts is difficult and the only way to keep learning and growing is to stay positive and not get dejected when you fail at something. This works exactly the same for good leaders.
  • Martial arts also inspires humility, because there will always be someone who knows more than you, or is more skilled than you. The same goes for leaders, as humility inspires you to keep learning from others who are better at something than you.

Enrolling kids early on into martial arts classes can help instill and hone leadership skills and qualities, so that they learn not just to be leaders early on, but be good at it later in life.

Please visit https://askaboutkarate.com/ for information about our martial arts school in Santa Rosa, CA!

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Martial Arts to Combat Childhood Obesity

Engaging In Martial Arts To Combat Childhood Obesity

Posted on | by AskAboutKarate

By Shotokan Karate Leadership School in Santa Rosa, CA

With childhood obesity having become a national epidemic in recent decades, more and more parents are discovering that Martial Arts can be an effective solution for helping their children to keep or get their weight under control. This engaging, enduring activity offers children (and adults) a complete fitness program that benefits development and improvement of the whole body.

Fortunately, our community has had caring instructors teaching Martial Arts to children and adults for some time. Karate schools haven’t just stood by and watched in dismay as this particular childhood malady has spread at a remarkable pace with dismal, disheartening, and costly results. Parents everywhere bring their kids in to train at Martial Arts facilities to address the issue and obtain a litany of great benefits in addition.

Get Fit With Martial ArtsChildhood obesity is a complex and multi-faceted problem. Martial Arts, contrary to what many people believe, have less to do with violence and more to do with self-improvement. It may sound cliché, but once embraced, Martial Arts for many become an overwhelmingly positive “way of life!” The physical practice of martial arts incorporates many aspects leading to fitness and well-being, including strength training, cardiovascular conditioning, and becoming more agile, energetic, and in control of the body. Together, these elements of Martial Arts training are a very powerful tool in combating childhood obesity.

A reputable Martial Arts school will have qualified staff who diligently commit to each and every student to help him or her reach the top of his or her potential, not just on the mats and in the ring, but in all walks of life. In quality kids, teen, and adult Martial Arts programs, instructors work with individuals to help them derive from Martial Arts the benefits most crucial to leading healthy, happy, and productive lives.

Combat Childhood Obesity with Martial ArtsWhen it comes to combating childhood obesity, great role models and trusted teachers encourage behaviors within the walls of the Martial Arts studio that are typically carried over into every aspect of students’ lives. Martial Arts training is even more beneficial with instruction and practice of virtues like self-control, self-discipline, and self-respect. Instructors typically also promote constructive behavior, temptation resistance, and moderation of consumption.

Childhood obesity is a very serious problem but it can be subdued and conquered. Addressing it is the responsibility not just of parents and kids themselves, but of the whole community. We must set a good example and provide an atmosphere that encourages healthy development and lifestyle choices. Martial Arts are among the most powerful tools at our disposal to halt and reverse this harmful, ongoing trend.

Please visit https://askaboutkarate.com/ for information about our martial arts school in Santa Rosa, CA!

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