By Shotokan Karate Leadership School in Santa Rosa, CA
Most people send their children or join themselves in a karate class so as to facilitate learning of self-defense techniques. Regardless of age, this is the major reason that people are drawn towards karate. Everyone likes to feel safe as it can also give you a feeling of empowerment. The confidence that comes along with learning how to be able to defend yourself is a great boost for your self-esteem and assurance. Bullying at school is no new concept and however advanced schooling systems may have become, there is always room for learning how to stand up for yourself and be confident.
Bullying is not only prevalent in schoolyards but also at the workplace. Verbal and physical abuse can be just as traumatizing in a professional setting. The self-defense techniques that you learn in martial arts class can help protect you from bullies and abusers, whether they are your colleagues or bosses. Martial arts training can help you keep your cool in high-pressure situations and react with a clear head. There is no need to be paranoid, but martial arts training gives you the peace of mind that comes with knowing that you have some self-defense skills. You will feel more in control of any situation in which someone is threatening you
How does karate make you feel safe?
Karate is a self-defense tool that is always available at your disposal. Students build up self-defense techniques that help protect against the most common ways of being assaulted. They learn to block slaps, block punches to any part of the body, block kicks to the groin and disengage themselves from grabs or chokes.
Students at Shotokan Karate Leadership School train regularly in order to not only build up skills of defending themselves from a physical attack but also to develop their confidence, self-esteem, fitness, strength, agility, sharpness and focus. Karate is not only meant to teach you how to fight, it also imbibes in students the importance of respect, courtesy, self-control, self-restraint and discipline. This holistic development, both physically and mentally, is the best remedy for a student to feel safe.
Martial arts classes provide a sense of safety and security to students. According to the National Institute of Justice, martial arts can help an individual defend themselves against physical attacks. Train regularly in order to not only build up skills of defending yourself, but to also increase your physical fitness, strength and agility. This will help you feel safe in any situation. Martial arts are a great way to gain self-defense skills and feel safe when out and about.
Parents leave their children in safe hands
The instructors at Shotokan Karate Leadership School are well-trained and experts at helping their students to grow and develop through learning karate. As a parent, you can be left assured that your child is in the safest hands. All training sessions are watched over and supervised by instructors to ensure quality training.
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Joining a karate training class would be the best for them as it not only helps the kids to be more self-controlled, but also instills a lot of self-discipline and helps them to think clearly. These classes help kids to channelize their aggressive attitude and ensure that they become more focused about what they want to achieve. It also helps them in resolving any conflict they may come across in the future. Such training will also be helpful for the shy and reserved children. Once the classes get over they will become totally confident and outspoken people.
Martial arts have been proven to be an effective means of conflict resolution and have been used for centuries for this purpose. When two individuals are fighting or in the midst of an argument, martial arts can help to diffuse the situation and provide a clear path to resolving the conflict. Many times, people resort to violence as a means of conflict resolution. This is where martial arts can be a useful tool because it teaches individuals to resolve conflicts in a nonviolent manner.
Rise in cognitive skills
If your exercise routine is no longer motivating, or seems to be producing less and less of the toning and conditioning results you want, you just have to try Martial Arts at Shotokan Karate Leadership School! Consider: you’ve tightened your abs, stretched your hamstrings, and built your biceps, but have you done any work to stretch and build your mental stamina? Exercise helps your body’s systems resist stress-related disorders and dysfunctions. Martial Arts training for many is intense, relaxing, and ultimately satisfying all at once. In large part we must thank our incredible brain chemistry for the relief and improvements we receive.
Here’s how it works: The brain neurologically signals the body to produce adrenaline during stressful situations, but the surge is beneficial only for short periods of time, not long-term. Long-term exposure to adrenaline is now known to cause many physical problems. It can contribute to headaches, digestive problems, colds, high blood pressure, heart disease, and even stomach fat! According to Barbara Brehm-Curtis, Ed. D., professor of exercise and sport studies at Smith College in Northampton, MA, “If done consistently, physical activity actually reduces your stress reactivity. That means less adrenaline gets released and you don’t get as stressed out by things that used to upset you.” 
A top notch Martial Arts for children program will aid students in three fundamental areas off the martial arts mat: at home, at school, and in social settings. Some instructors even invite parents to create their own “wish list” to better allow them to target specific problem behaviors and help minimize or eliminate them. And while a kids program is ideal for teaching kids discipline, most kids stay in the program because it is fun.