Tag: Self-Defence

By Shotokan Karate Leadership School in Santa Rosa, CA

If you think that Karate is only applicable in fighting and violence, well, there’s a lot more uses of Karate in life. As a matter of fact, Karate can be used in every aspect of a person’s life including self-defense.

Starting your Karate journey can be quite tough at first. You might think where will it impact my life? Moreover, a lot of people are confused about this one question. So, we are here to talk about how to use Karate in real-world situations. To spice things up, we are going to add some real-life scenarios that can save the lives of a lot of Karate Students out there.

• Self-Defense

Now, training for self defense can be quite rewarding. A lot of people think that Karate can’t help you defend yourself in a life or death situation. However, here’s the truth. When we talk about those attackers, they are mostly fighting with their egos. Hence, in the midst of proving themselves, these attackers are full of rage. Karate Students learn ways to read their opponent. Hence, Karate will let you discover the fighter’s weak points and ace the fight. In essence, a fighter’s ego exposes themselves to danger.

•  Sportsmanship

Even though all sports are different from one another, Karate helps the athlete in a lot of ways. Here’s how Karate can improve your overall sports performance, enabling you to become a beast in your most favorite sport.

• Karate increases the strength and balance of your body

From eye coordination to hands, you’ll see a drastic change in handling your body after you start training in Karate.

In other words, your body acts in a way you want it to move. Even if your right side or left side is weaker, Karate helps in balancing the core of your body, making you perform in your prime in the respective sports you’re playing.

• Karate builds explosiveness

Do you have a hard time acting to your reaction? For example, even if you have a little control over your body and senses, if you can move with the explosiveness that a sport requires, you won’t be able to thrive.

In some sports, it’s jumping higher, running faster, dodging, attacking, throwing, and all the other physical elements involved.

• Karate builds flexibility

In sports like MMA, Boxing, Football, and Basketball, having inhumane flexibility can put you ages ahead of the competition.

Athletes who have an insane amount of flexibility can not only move better but they can perform in a charming and explosive way. Karate makes you stretch your hips, glutes, and every muscle/joint you can think of.

• Karate Improves Your Emotional Health

Life is uncertain. You can’t have perfect days every time. Additionally, life is a series of losing your loved ones too. That’s where Karate comes in. We all know that Karate improves your physical health.

However, the equal benefit that it provides is improving your mental health as well. Karate constantly reminds you that life is temporary, some things are outside the level of our control, and the things you can control, let go of them. You can only control what’s inside your brain.

• Karate Helps in Stopping Negative Thoughts

We humans tend to think negatively. Well, that’s true for the most part. However, Karate prepares you to combat not only fights but negative thoughts too. When you put your body and mind through challenges and hard work, it creates tolerance for tackling more challenges and thoughts.

This is because your brain is a muscle too. So, whenever there are negative thoughts, instead of frowning upon them, you start to take action!

• Conclusion

Keeping in view all these real life situations, Karate is indeed helpful in preparing you for real life situations. And if you make up your mind to join and learn the art of Karate, it will make you and your life better.

Please visit https://askaboutkarate.com/ for information about our Karate school in Santa Rosa, CA!

 

Niju Kun #2 – In karate, never attack first.  This is the second of 20 precepts of Master Gichin Funakoshi, the Father of Modern-Day Karate. Master Funakoshi is known by millions of people all around the world and is considered to be one of the three most important martial art masters of the 20th century.

This principle means to be peaceful and not think about hurting anyone, to always wish other people well. At the same time, you are aware that another person might not have the same peaceful intentions towards you and decide to attack you. If this happens, then you can make the first move to stop them. Physically you would attack first, but mentally they attacked first.  A simple example is if someone is angry with you and there’s a stick nearby, and they look  angrily at you, and then at the stick, and then back to you, and then they reach for the stick. It’s pretty easy to know that their intention is to club you with the stick. You would be foolish to wait for them to hit you before responding. You should act first to prevent them from attacking you.

Patience, tolerance and self-control are demonstrations of strength. Tolerate what you see as weaknesses and inconsistencies in others. Be patient with yourself and others and control your actions and reactions. These are signs of true strength.  Weak individuals strike first with little provocation. The strong restrain themselves as long as possible. We practice this in class during sparring, when we learn to wait as long as possible before responding to an attack. Even if we are playing the role of the attacker we watch carefully and attack only when we sense an opening.

When you act with restraint others will notice and unconsciously treat you the same way. And, of course, the reverse is true. If you react violently to the slightest provocation then people will treat you in the same way.

An ancient martial art dictum says “Only after reaching the point where the situation can no longer be tolerated can the blade be drawn from its scabbard.”

Please visit https://askaboutkarate.com/ for information about our martial arts school in Santa Rosa, CA!