Adult Health and Fitness

July 1, 2023  Marty Callahan 8th Degree Black Belt “Let every nation know, whether it wishes us well or ill, that we shall pay any price, bear any burden,  meet any hardship, support any friend, oppose any foe, in order to assure the survival and success  of liberty.” – John F. Kennedy 35th President of Read More

Physical Fitness Improves Mental Health

If you’re someone who struggles with anxiety, karate can be a great way to help manage your symptoms and lead a healthier, happier life. Not only is it an excellent form of physical exercise, but it also provides an outlet for mental stress. Here are some of the ways that karate can help you conquer Read More

Dad’s often don’t get the attention  mom’s get, and that’s okay.  If they’re doing their job, they don’t need the recognition.  Seeing their child grow into the man or woman they are meant to be, is enough for them.

June 1, 2023  A BIG Welcome to our newest students!   ❖ Elliot Zapadinsky, Juliann Finn, Avery Finn, Liam Finn, Patrick Finn,  Ed Estrada, Jagger Espy, Nolan Hettich, Daniel Fajardo, Lumen  Ares, Aiden Gardiner, Apache Greenberg, Elijah Lawson, Erick Diaz,  Apollo Geissinger, Jason Zapadinsky, Tyler Thygesen, Alina Reyes,  Norah Reyes, Ares Skaife Upcoming Events and Activities  Read More