Cognitive Behavioral Therapy Robert Ellis’ FOURTEEN SELF-DEFEATING RULES Robert Ellis argued that a small number of core beliefs underlie most unhelpful emotions and behaviors. Core beliefs are underlying rules or code which guides how we react to the events and circumstances in our lives. Over the thirty-five years Ellis worked on this cognitive level, Ellis Read More
TRUST LEADERSHIP TRAIT DEFINITION & EXAMPLES Elementary: Confidence placed in someone or something Secondary: Firm belief in the integrity, ability, or character of a person or thing; confidence or reliance Related Words Trustworthy Confidence Belief Faith Certainty Assurance Conviction Credence Reliance Quotes about Trust “Trust is having faith in someone or something. It is having Read More
By Helen Noronha, Do you think laziness is screwing your life? Have you ever thought of overcoming laziness to improve yourself and live better? If you want to then here is a Japanese technique – kaizen for overcoming laziness. “If you think adventure is dangerous, try routine; it is lethal.” ― Paulo Coelho Have you Read More
Coming Soon! Our new book will be out by the end of June or early July. You’ll receive a complimentary copy when it does. Just ask us.
Shoka News Shotokan Karate Leadership School® Newsletter July 1, 2023 A BIG Welcome to our newest students! ❖ Erick Diaz, Apollo Geissinger, Jason Zapadinsky, Tyler Thygesen, Alina Reyes, Norah Reyes, Karter Grieb, Dominic Martinez, Emilie Stirnaman, Emilio Sanchez, Carlos Pureco, Rylee Nelson, Jose Suarez, Saint Hill, Ana Rosete, Ronin McKeown Upcoming Events and Activities July Read More
July 1, 2023 Marty Callahan 8th Degree Black Belt “Let every nation know, whether it wishes us well or ill, that we shall pay any price, bear any burden, meet any hardship, support any friend, oppose any foe, in order to assure the survival and success of liberty.” – John F. Kennedy 35th President of Read More
If you’re someone who struggles with anxiety, karate can be a great way to help manage your symptoms and lead a healthier, happier life. Not only is it an excellent form of physical exercise, but it also provides an outlet for mental stress. Here are some of the ways that karate can help you conquer Read More
Dad’s often don’t get the attention mom’s get, and that’s okay. If they’re doing their job, they don’t need the recognition. Seeing their child grow into the man or woman they are meant to be, is enough for them.
June 1, 2023 A BIG Welcome to our newest students! ❖ Elliot Zapadinsky, Juliann Finn, Avery Finn, Liam Finn, Patrick Finn, Ed Estrada, Jagger Espy, Nolan Hettich, Daniel Fajardo, Lumen Ares, Aiden Gardiner, Apache Greenberg, Elijah Lawson, Erick Diaz, Apollo Geissinger, Jason Zapadinsky, Tyler Thygesen, Alina Reyes, Norah Reyes, Ares Skaife Upcoming Events and Activities Read More
