Karate Archives - Page 13 of 13

Physical Health Benefits of Martial Arts

Posted on March 9, 2022 | by AskAboutKarate

By Shotokan Karate Leadership School in Santa Rosa, CA

Taking up a martial art is not only an excellent method to help you be prepared to defend yourself, should the need arise; but it also provides a number of passive benefits to those who practice it. Among the physical benefits of practicing a martial art, the following are some of the most notable and beneficial.

1. Better cardiovascular health

This is perhaps the biggest health benefit of practicing martial arts. No matter what form you choose to learn, research has shown a strong link between regular practice and improved heart health and cardiovascular function. The good news is that this even applies to less strenuous forms and practice sessions, so even older participants can benefit as well.

Simply practicing martial arts routine for around 30 minutes each day is enough to ensure that it remains in top shape.

2. Improved focus and sharper reflexes

To practice the martial arts is to develop both your body and mind together. Practicing mindfulness and remaining aware of your surroundings are both key factors of developing your skills as a martial artist. While in the dojo, such traits allow you to overcome your opponents; but these skills can help you in your regular day as well.

Being focused and alert can help you improve your decision making skills in the workplace while training yourself to improve your reflexes can help you react faster to emergency situations such as when driving and you need to take evasive action.

3. Weight loss

Whether you’re an advanced student or a complete novice, taking up a martial art is an ideal form of physical exercise. An hour of practice at a moderate exertion level can burn as much as 500 calories an hour, making it a more efficient option to lose weight than walking, aerobics or even swimming.

4. Improved muscle tone

Martial arts are a great way to tone your muscles. It provides a full body workout and helps you develop and improve your strength levels, particularly in your core. For those looking to reduce their body fat percentages and build muscle mass without an intensive weight training regimen, Martial arts offer an ideal solution that will help you meet your goals to improve your physique without dramatically altering your body proportions.

These key physical benefits, though significant, are just the tip of the iceberg when it comes to the many benefits that come with the regular practice of a martial art. Improved confidence and mood as well as a reduction in anxiety and depression are some of the psychological benefits that come with practicing martial arts, some of which we will explore in the next post

Please visit https://askaboutkarate.com/ for information about our martial arts school in Santa Rosa, CA!

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Shotokan Karate Leadership School Works with Children

Posted on March 9, 2022 | by AskAboutKarate

By Shotokan Karate Leadership School in Santa Rosa, CA

At Shotokan Karate Leadership School we believe Karate is a very good way to teach your children good qualities like respect, self-discipline, confidence and humility. We work with kids not only to teach them how to defend themselves but also how to become better people in their day to day life. From the moment the child enters his first session, they are taught to show respect. Respect toward their teacher, classmates, toward their lessons and routine. This learning overflows into their day-to-day lives where parents and elders can notice the child being more respectful and humble in their ways.

There are more than one advantages of learning karate, for children; here are some of the other reasons why karate is considered a good hobby for the kids.

Karate makes kids more active

With more and more kids getting caught up in the virtual world of video games and internet surfing, they pay less attention to getting some exercise. Not every school offers PE nowadays. This leads to an alarming number of kids not exercising even a bit. For their proper growth and metabolism, kids and adolescents need good nutrition and a lot of exercise to keep fit and maintain a good metabolic system. Not exercising increases chances of obesity that can even lead to other obesity related diseases. With karate, kids not only exercise and warm up, they do some hard core exercises. It makes them fitter, more agile and active. It boosts their stamina and helps them grow confident of their body and how they can use the art to defend themselves. Kids Karate classes at Shotokan Karate Leadership School are really fun!

Karate helps kids find focus

Martial arts focus on movements, flexibility, and require a lot of concentration. When kids learn karate they are taught all these qualities which they can use in their daily lives as well. Children learn to focus and control their thoughts and emotions which make them less vulnerable to outside influences and help them grow into stronger individuals. Even students with ADD and ADHD have experienced improved concentration and focus by practicing karate.

Children learn to cope with life in Kids Karate Classes

When learning in a karate kid class environment, children learn to take hits, literally and figuratively. They learn to deal with disappointments in life. They start understanding that not everything can work out perfectly and to their advantage, so they need to accept it and move on in a bid to become a better person. Acceptance teaches children how to handle future situations more gracefully and successfully, instead of mulling over them for long hours.

At Shotokan Karate Leadership School, classes are an excellent way to boost a child’s self-confidence and self-esteem. Since every child comes with their own strengths and weaknesses, they are allowed to progress at their own pace. However the path to success is very similar for each and every child, yet unique to them. Children need to put in a lot of hard work and focus to earn their rewards, or belts. With more effort, self-discipline and goal-oriented attitude children work their way through earning belts to the ultimate goal of earning the black belt. With such extensive focus and hard work, children find it easier to achieve goals like scoring well on their tests and making friends at school.

Shotokan Karate Leadership School offers a variety of programs for both karate kids and martial arts for adults in Santa Rosa, CA!

Please visit https://askaboutkarate.com/ for information about our martial arts school in Santa Rosa, CA!

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How karate helps in increasing self confidence in any child

Posted on March 2, 2022 | by AskAboutKarate

By Shotokan Karate Leadership School in Santa Rosa, CA

The roots of Karate date back to ancient Japan, possibly as early as the 14th Century by some accounts. Today, this martial art is popular all across the world and has many adherents and new trainees joining up all the time. It is especially popular among adolescents and children. With training split into various levels via the ‘belt’ system. Learners can progress at their own pace and only need to advance to the next belt when they are ready to continue their training. While easy to learn, true mastery requires dedication and a long term commitment. While often touted as a means of unarmed combat or self defense, this Japanese martial art is also an effective way to make your children into capable, confident, patient and introspective individuals.

To greater heights

The increase in self confidence means that children can more readily trust in themselves and their abilities. To start the process, it is important to note the child’s emotional, physical and mental maturity. Pushing oneself during training is an important way to naturally extend and expand the capabilities of the learner over a period of time. Karate, like other martial art forms, focus heavily on a regimen of self-improvement; not simply of the body, but of the spirit and mind as well. Training is an enjoyable, natural and reliable method to gain self confidence and the ability to focus on goals.

Advance in life

Learning karate means progression from a level to its next and more advanced level. The level of learning is shown by the change in belt colors from the first level white to the last black level. Each rank involves learning multiple moves which increase in complexity. Self-confidence in a child is increased in a number of ways.

A sense of accomplishment is achieved when your child successfully passes a skill test.
The art of sparring develops strategy and also tests it. Endurance, agility and speed are polished with practice.
Your child will be motivated with positive feedback as he or she improves.
An important milestone in karate is ascending to next level and thus belt color. This further improves the confidence in your child
Karate will teach your child on how to manage bullies and also how to defend themselves. They will be safer too.

Your children will know their limits and will have the determination to strive for greater results and improve their abilities. They will enjoy a positive attitude and have a heightened ability to identify and focus on their own goals. Your children will learn to be patient. These teachings will help them adapt and thrive whenever they encounter setbacks and problems later in life.

Please visit https://askaboutkarate.com/ for information about our martial arts school in Santa Rosa, CA!

Website Blog built by Go2Karate Sites, a company of Rev Marketing.

Shotokan Karate Leadership School Focuses on Respect

Posted on March 2, 2022 | by AskAboutKarate

By Shotokan Karate Leadership School in Santa Rosa, CA

At Shotokan Karate Leadership School, martial arts is not the only lesson being taught. Respect also is given its paramount importance. The school believes that respect is a fundamental quality every person must have. Karate training enables an individual to realize the value of experience, rank, age and worth. A person of higher rank in any karate school means that individual has earned the respect and is also more knowledgeable. If you have children, then karate training will teach them to treat every individual with dignity and respect. Karate kids become leaders in school and in the community. Teachers favor the life skills taught in the Shotokan Karate Leadership School karate kids classes.

Shotokan Karate Leadership School stresses development of your spirit, body and mind through hard work, practice and discipline.

Defining respect

The word “respect” means considering another person’s thoughts, ideas, feelings and needs. It translates into treating places, things and people as if they are special. Respect also means the admiration of others and honoring their knowledge and wishes. When you respect a person, you also take their position before you deliver judgment or take any action. Karate kids do just that, they earn and learn multiple levels of respect that can be seen at home, in school, at work as they grow and in their community.

Life needs respect

There are many people who convey a disrespectful manner or lack any kind of respect when it comes to interacting with others. Chances are these people are very unsuccessful in life. Nobody wants their company. Most important of all, since they do not respect others, nobody respects them too. Life is much harder for them. They count only a few people as friends (if at all) and people do not find them trustworthy. Such disrespectful people experience greater conflicts and also fight with others.

In essence a life sans respect is like swimming against the flow. Every challenge assumes gargantuan proportions. The simple thing to understand is that no person can be alone. If you wish to achieve success, others must support your endeavors. Disrespectful people will not get help or get cooperation from others. That means a lack of friends, good school grades, relationships and even a successful career may elude them. At Shotokan Karate Leadership School karate kids learn real values and true life skills in respect.

Life full of respect

A life full of respect automatically imports a number of advantages. Showing respect to others means people going out of their way to assist you. There will be a number of doors which will open for you without any effort. You get better grades, a better career and a greater number of friends. Life is simply much easier.

When students at Shotokan Karate Leadership School go through the rigors of the martial arts, they learn how to give and take respect. It is exported to other facets of their life. They realize that the world has become a much friendlier place. People who respect others gain better grades and ultimately become leaders of what they do in their future. People also respect them more than their peers.

Karate training greatly helps to instill skills and values in any person, especially in children. These can be utilized in the wider world. The lessons stress on skill developments that are needed to have a healthy body and a strong mind. These skills include self-confidence, respect, discipline and listening skills. You will be able to concentrate, have courage and imbibe positive thinking in your life.

See why so many community members in Santa Rosa, CA are training at Shotokan Karate Leadership School.

https://pmafw.com/ offers a variety of programs for both karate kids and martial arts for adults.

Please visit https://askaboutkarate.com/ for information about our martial arts school in Santa Rosa, CA!

Website Blog built by Go2Karate Sites, a company of Rev Marketing.

Awareness and Women’s Self Defense

Posted on February 23, 2022 | by AskAboutKarate

By Shotokan Karate Leadership School in Santa Rosa, CA

Awareness is key to any good women’s self defense program.

Part of the training we provide teaches students to learn to avoid potentially threatening situations altogether. Often, this is merely a matter of crossing to the other side of the street and avoiding dimly lit areas or choosing a route where there are more people. Using your eyes and ears to detect and avoid threatening situations is the foundation of any good women’s self defense system.

Women’s self defense

As much as we prefer not to admit it, the fact is that we live in a dangerous world, so it’s important for every woman to learn some basic techniques in women’s self defense. Women’s self defense is one of the most practical aspects of the instruction at martial arts schools.

Awareness and Women’s Self Defense

Awareness is key to any good women’s self defense program. Part of the training we provide teaches students to learn to avoid potentially threatening situations altogether. Often, this is merely a matter of crossing to the other side of the street and avoiding dimly lit areas or choosing a route where there are more people. Using your eyes and ears to detect and avoid threatening situations is the foundation of any good women’s self defense system.

Don’t Be a Victim

Another important aspect of women’s self defense is to avoid thinking or acting like a victim. Walking with a purpose is one simple thing you can do to minimize the possibility of a street attack. Most criminals target easy prey. Holding your head up high and carrying yourself in a bold manner is a basic women’s self defense strategy that may cause potential assailants to think twice.

Your Body and Women’s Self Defense

Martial artists are aware that their own bodies are bristling with potential weapons. In our women’s self defense program, we encourage the use of knees, elbows, and even teeth. A stiletto heel, once removed, can be wielded as a dangerous weapon for striking the face, neck or groin. Knees can be brought up to strike a groin and elbows can be jabbed into the face or neck.

Soft Targets and Women’s Self Defense

Another important women’s self defense technique is to look for the soft target. Typically, men are stronger than women are; so if you are attacked, you want to hit your assailant hard once and get away. Eyes, nose, throat, groin and solar plexus are all soft targets that are vulnerable to finger jabs and elbow or knee strikes. The instep of the foot is sensitive and contains many nerve endings. If you are grabbed from behind, a good women’s self defense technique is to pick up your foot and drive your high heel into your assailant’s foot.

Directness and Women’s Self Defense

The best women’s self defense technique is to avoid potentially dangerous situations altogether. But if you are cornered by an assailant, you need to strike quickly with devastating force and then get away quickly.

Please visit https://askaboutkarate.com/ for information about our martial arts school in Santa Rosa, CA!

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Three Ways that Martial Arts Training Can Improve Social Skills

Posted on February 23, 2022 | by AskAboutKarate

By Shotokan Karate Leadership School in Santa Rosa, CA

Learning social skills is important for everyone. The study of Martial Arts can help teach these skills with surprising effectiveness! There is a longstanding and deeply rooted misconception about the Martial Arts that needs to be addressed at the outset. It is NOT the goal of any responsible teachers of traditional Martial Arts to teach students to fight or intimidate. Instead they teach the ways of self defense, but the TRUE purposes of training are more important and varied.

Many of life’s most valuable lessons can be learned training in the Martial Arts, though relatively few people realize it. What they do not understand is that to be a student of Martial Arts is to be a student of SELF knowledge. Experienced instructors have the ability to instill in students of all ages and backgrounds the importance of respect and self-discipline. Practitioners of the Arts have been developing better citizens and communities, and empowering individuals for a very long time!

Many come to find that they and/or their children develop and refine great social skills through the study of Martial Arts. First and foremost is RESPECT. No student of the Martial Arts can progress without understanding and adopting this essential attribute! It can be humbling the first time that a successful middle-aged executive must ask for direction from a boy or girl who is younger than his or her own children. Martial Arts teach us that knowledge comes from those who possess it, regardless of age or any other consideration. We learn from those who know more than we do and respect them for their knowledge.

Martial Arts Teach Self-Respect and Self-Confidence

By learning to control our emotions and to think before we act, we become more comfortable and capable of allowing others to participate in our lives. We lose the need to “prove” ourselves because we learn to feel secure and comfortable with who we are. What students accomplish as they grow in this ability creates confidence in their own power to overcome difficulties. Martial Arts students become better listeners and partners as well.

Martial Arts Teach Courtesy

High ranking students and instructors earn respect and esteem by sharing their advanced knowledge. New students and lower ranks deserve support and help. Every last one of us starts fresh, with little or no combative or performance skill. Advanced ranks remember what courtesy meant to us in the beginning.

If you want your children to learn discipline and respect, if you want them to have the ability to defend themselves, or if achieving self-confidence is your own goal, then there is no better way than Martial Arts training. If you want the most fun, most motivating, most useful, and most effective physical fitness training to improve your overall health, contact a quality school in your area today!

Please visit https://askaboutkarate.com/ for information about our martial arts school in Santa Rosa, CA!

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